26 minutes!!! Which is still pretty shitty compared to Zuzana… However, it took me more than 38 minutes to complete zwow#1 3 months ago and I wasn't even able to do a regular push-up burpee back then. So I'm really happy and quite impressed by my progress. Keep it up, these workouts really do pay off! 🙂
I'm using these as a 2nd workout of the day. I pretty much kept up with Zuzana, but couldn't for the life of me get all the way down in my pistol squats. Being a 2nd workout, these are great, and I look forward to doing another on Monday! Sunday is a day of rest.
my first time i only completed 2 rounds, second time i did not measure, 3d time I measured 19:33 (about 2-3 months ago), this time is 16:59. human body is awesome!!! thanks Zuzka!!
This was a good meat and potatoes typa blast! I remember the very first time I started the zwows, it took me an eternity to get those plank raises done. They are still hard but I have the balance and physio-awareness now to get 'em knocked out in a timely manner presently tho!
22 minutes! I took it down 10 minutes from last time, that was my first zwow by the way, still a lot of way to go to keep up with you Zuzana, but thanks so much I'm seeing results on my body and general condition!
My pistol squats are nit good yet, but as a tip you can do Pistols between a doorway and hold to the sides, that will allow you to go all the way down, try to hold the least possible.
Love you Zuzka!
The first time I did this I looked like Zuzka did in this video. It's been two months since I''ve been able to workout and now I'm going to look like her in the first video lol. But it's okay because I'm going to get back into the shape that I was in and blow my first time out of the water. Zuzka is such an inspiration!
If you're happy with where you are then that's good, but if you want to feel better and have more energy then you CAN do this! It just takes a lot of patience with yourself and your body, determination and discipline, but it is possible!
my time was 16:33 but I wasn't very good at the pistol squats so they were kind of like pulsing but I went down as low as I could. Hopefully next workout I can go down lower with the pistol squats, lol
Don’t do this workout with food on your stomach / omg 🤣
Sexy abs! 😉❤
love❢♥♥♥♥♥♥♥♥♥😍😍😍、
Damn that's good! I couldn't do this. Not even close..lol
I wish you luck..
12:33min ! Try to beat me 🙂
15:17 MINUTES!
Is her ass getting bigger or is it the clothes? I heard her knee crack, brutal!
I did it in 18.30 minutes so challenged and feel difference between when I start it and now ,, yay love it
26 minutes!!!
Which is still pretty shitty compared to Zuzana… However, it took me more than 38 minutes to complete zwow#1 3 months ago and I wasn't even able to do a regular push-up burpee back then. So I'm really happy and quite impressed by my progress. Keep it up, these workouts really do pay off! 🙂
I'm using these as a 2nd workout of the day. I pretty much kept up with Zuzana, but couldn't for the life of me get all the way down in my pistol squats. Being a 2nd workout, these are great, and I look forward to doing another on Monday! Sunday is a day of rest.
my first time i only completed 2 rounds, second time i did not measure, 3d time I measured 19:33 (about 2-3 months ago), this time is 16:59. human body is awesome!!! thanks Zuzka!!
17:07 I woud do a jig to celebrate but I am to exhausted ^^
This was a good meat and potatoes typa blast! I remember the very first time I started the zwows, it took me an eternity to get those plank raises done. They are still hard but I have the balance and physio-awareness now to get 'em knocked out in a timely manner presently tho!
22 minutes! I took it down 10 minutes from last time, that was my first zwow by the way, still a lot of way to go to keep up with you Zuzana, but thanks so much I'm seeing results on my body and general condition!
My pistol squats are nit good yet, but as a tip you can do Pistols between a doorway and hold to the sides, that will allow you to go all the way down, try to hold the least possible.
Love you Zuzka!
I did this in 24.03 and today finish in 17.35 amazing 😉
holy crap. I would be dead after the first minute. I'm getting tired just watching this.
be lighter and do lots of front squats with a narrow stance.
I did this in 20:14 three weeks ago, today I finished in 17:06. I modify the pistol squats by grabbing a chair on the way up.
20:26 on my first try
wow. I beat your score by 3 mins!!! I'm so happy :oD
i found that it's really difficult for me to do the pistol squats, it's like i can hardly do once! how can i train it better?
my time was 13:38 but i dont do the pistol squats all the way i assist thhem with a chair some DAY SOME DAY!!! ill be abloe to do a whole pistol squat
The first time I did this I looked like Zuzka did in this video. It's been two months since I''ve been able to workout and now I'm going to look like her in the first video lol. But it's okay because I'm going to get back into the shape that I was in and blow my first time out of the water. Zuzka is such an inspiration!
oh no it took me 28mins… and that was with divebombers on my knees, and newbie pistols….Still got long ways to go
I feel so fit, but I'm still not quite as fit as unfit Zuzana… 24 min. 30 s…
If you're happy with where you are then that's good, but if you want to feel better and have more energy then you CAN do this! It just takes a lot of patience with yourself and your body, determination and discipline, but it is possible!
*･゜ﾟ･*:.｡..｡.:*･'(*ﾟ▽ﾟ*)'･*:.｡. .｡.:*･゜ﾟ･*This routine was Awesome!!!
good workout
zuzana, maybe you can post some video on stretches for warm up and cool down videos?
my time was 16:33 but I wasn't very good at the pistol squats so they were kind of like pulsing but I went down as low as I could. Hopefully next workout I can go down lower with the pistol squats, lol
I just beat my time by 3,5 minutes 🙂